Showing posts with label products. Show all posts

Holiday Look

12.19.2016

So many of you, and I as well, have Holiday parties coming up. My first is coming up this Thursday and I have absolutely no clue what to wear. I've come up with a few ideas and would love your opinion.
Here's one outfit I had in mind. High waist dress pants paired with a bralette and a blazer. Thoughts?

 
 
 
Holiday Outfit

 


pants:Charlotte Russe
blazer: Mango
top: Boohoo
choker: Christian Dior
purse: Mango
shoes: Gianvito Rossi
perfume: Chanel
lipstick: Lime Crime

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Why do I take supplements?

11.08.2016

As a bikini competitor in the bodybuilding industry, I often get asked, "Why do you take supplements?"
My answer: Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet.

My current stack (supplements I use on a daily basis) is from ATP because they carry products that are pure, effective and of highest quality.


New Zealand Whey Protein Powder in Chocolate Truffle: Its high biological value allows for complete absorption and encourages muscular and immune system recovery. Free of hormones, antibiotics, pesticides, gluten, GMO's and artificial colours.

IBCAA in Raspberry flavour: For muscle recovery and boosts protein. Increases energy, muscle mass and enhances recovery.

Glutamed: The highest combination of glutamine and glycine. Glutamine is the most important component of muscle protein, and helps repair and build muscle. Glycine is one of 20 amino acids used to make protein in the body, which builds the tissue that forms organs, joints and muscles.
 
And for all you ladies out there:

Estro Control: Helps promote healthy estrogen metabolism/balance, detox your body, reduce cellulite, stimulate weight loss (especially in the lower limbs), increase energy, and enhance libido.
 
 
I have not yet begun prepping yet for my next show, so my stack is pretty basic however I will keep you posted on everything I use throughout my journey to the National stage in 2017.

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Conair - Infiniti Pro Curl Secret

10.04.2016


As difficult as it is to believe, I’ve always struggled with achieving the perfect wave in my hair. I’ve tried using a flat iron, a standard curler, a wand, but I just didn’t turn out looking like all those girls with the flawless curls. So my hair was and has always been in constant straight mode. Except for the dirty gym hair bun :)
In come the Conair Infiniti Pro Curl Secret. To be honest with you, I was a little hesitant in trying it. What if my hair gets tangled in it and I had to chop it off? I just kept on envisioning the disaster of the woman who takes on the rotating corn challenge and gets her hair caught, leaving her with a huge bald spot right on the top of her head. EEK!!!!! But…I mustered up the courage to give it a try…starting with a strand from the back under my head of course. I’m adventurous but I’m no dummy :) So far so good, and attained a perfect wave. A mere 5 minutes later, I managed to complete my entire head and let me tell you…I LOVE IT!!!! Where has this tool been all my life? The curler has 2 heat settings and 3 timer settings. The higher the setting, the tighter the curl. I used the lowest setting for both along with no products (my hair was freshly cleaned and blow dried as of that morning) and it left me with a beautiful beach wave. No hair was lost, no fingers were burned and no patience had run out in the process. This curler from heaven comes highly recommended by me, the woman who’s tried everything imaginable to get even a slight wave in her hair. Thumbs up Conair!


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Genuine Health x Quality Rivets

8.02.2016

Do you suffer from headaches, back pain and muscle aches? I know I do!
  • As a bodybuilder, I train hard at the gym.
  • I work 8hr days sitting in front of a computer.
  • I have a lot of tension in my shoulders.
All of the above subjects me to muscle pains, back aches, and headaches. Therefore I was extremely happy when contacted to try out Genuine Health’s all-natural, powerful pain relief line which features three fast-acting formulas – FAST arthritis pain relief+, FAST joint care+, and FAST pain relief+.
The key ingredient in all 3 formulas is BiovaFlex natural eggshell membrane – the most potent form of research-proven eggshell membrane that relieves pain, decreases inflammation and helps to nourish and repair damaged joint tissue – with results in only 5 days! There is no other ingredient like it on the market!
Users of Genuine Health’s formula are 5X more likely to experience a 50% reduction in pain vs. glucosamine, and 3X more likely to experience a 50% reduction in pain vs. a leading Rx drug for joint pain.
I didn’t believe it at first but let me tell you, it works! I have been taking the FAST pain relief+ for a week now and my chronic shoulder pain and headaches have reduced by at least 70%. I am not kidding. I take these pills as suggested on package, 3x/day. And I love that the product is all natural, gluten-free, non-GMO and soy free.
I highly recommend giving these products a try if you suffer as I did. Did being the operative word here J
To help you out, click here to get your $5 coupon to help save on any Genuine Health pain relief product and also click here to see all locations on where to purchase their products.
 



FAST pain relief+ is the latest all-natural, clinical strength supplement to help relieve acute pain, such as headaches, back pain, muscle aches and chronic flare-ups. It’s made with the unique combination of Biovaflex natural eggshell membrane, Devil’s Claw (a natural anti-inflammatory ingredient), and White Willow Bark (nature’s Aspirin), FAST pain relief+ gives you the fastest, most targeted and effective way to manage your pain. Its benefits include fast natural pain relief that works in 2 hours, targets acute pain and can prevent chronic flare-ups, and non-drowsy with no negative side effects reported. Only 3 veggie capsules per day.
FAST joint care+ provides effective relief from joint pain and inflammation – naturally. Its formula provides the fastest, most effective way to improve mobility and range of motion due to osteoarthritis joint pain and joint stiffness. It’s fast, natural and relieves pain within 5 days. It increases mobility and range of motion with noticeable reduction in inflammatory markers like C Reactive protein and helps build joint cartilage while improving long-term joint health. Only 1 veggie capsule a day.
FAST arthritis pain relief+ provides you with all the benefits of FAST joint care+ with the addition of two potent anti-inflammatories shown to provide superior support and nourishment to those suffering from osteoarthritis. Its made with the robust combination of Biovaflex natural eggshell membrane, AvoVida (from avocados) and Bromelain (from pineapples). It is the fastest, most effective way to reduce arthritis pain, stiffness and inflammation. It also increases mobility and range of motion with noticeable reduction in inflammatory markers like C Reactive protein. AvoVida increases joint space lost from degenerative changes from osteoarthritis. It’s also highly anti0inflammatory thanks to Bromelain – a natural enzyme found in pineapples. Only 2 veggie capsules a day.

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Boscia Makeup-Breakup Cleansing Oil Review

2.03.2015

Let me start off by saying that this is not a sponsored review. I just truly love this product and thought I’d share the goodness.
 
I was never a beauty aficionado. I mean, I used to wash my face with regular soap and water for pete's sake, and never put on any moisturizer. It was not until I hit my 30’s that I came to my senses and realized that I’m no spring chicken anymore and I need to start taking care of my face if I don’t want it to look like old leather.
 
So I now have my collection of beauty products that I can’t live without. And I guess it’s doing the trick because for being 37 years old, and my past carelessness, I think my skin looks pretty darn good.
However, there’s always been one product that I just never paid attention to…my face wash. I mean, it goes on your face and it comes right back off. What difference could it possibly be making?  A whole lot! I’ve tried so many since my regular soap days that I can’t even begin to start naming them. Most have dried out my skin to the point of skin lesions, most didn’t wash at all (it practically left me with more make-up on then when I started), etc.  I expressed my pain to a friend of mine who’s a beauty guru and she suggested this product and it’s also rated pretty high on the Sephora website. So I decided to give it a try. I’ve got nothing to lose at this point. So I bought it…Boscia Makeup-Breakup Cleansing Oil. It’s been a few days now that I’ve been using it and WOW! Holy face wash heaven Batman!
My face is usually dry especially now during the cold Canadian winter. After washing with this, it didn’t leave my skin tight at all. I’m also quite the lazy person so I prefer a one-step face wash and make-up remover. This is my holy grail. Now I don’t wear heavy make-up but one wash and everything came off.  I had a few dark spots which already in just a few days have slightly cleared up. My blackheads on my nose have become less noticeable. The redness in my face has lessened. I’m not as oily throughout the day. It even comes in a decent size bottle (5oz) for only $35 which will last me a few months as you don’t need much per wash. I use maybe 2 pumps for my entire face, just once a day in the evening.  
I could go on and on. I really have no complaints. And my husband will agree with me here on saying that that’s a first!
Have you used Boscia Makeup-Breakup Cleansing Oil? What are your thoughts?

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the perfect ponytail

6.11.2014

I was asked to review the book The New Braiding Handbook by Abby Smith. Naturally I said yes because who doesn't want to know different ways to style their hair.
This book is a full-color guide that will help you master the trendiest twists, buns, fishtails and updos. With easy-to-follow instructions and step-by-step photos, you'll master gorgeous new looks, including the Waterfall Braid, Fishtail Bun, Twisted Bohemian Updo, French Braided Pompadour, Celtic Knot, Topsy Tail High Bun and so much more.
This book will give you the perfect look for every occasion, whether you're meeting your besties for brunch, attending an important meeting or walking down the aisle! It's also packed with tips for eliminating pesky hair problems - split ends, slow growing tresses, oily hair, etc.
With "The New Braiding Handbook", you'll have locks to envy!
 
Here's an example of one fairly simple trick from the book that I tried and love the outcome. It's how to achieve the perfect ponytail. It's a great trick for adding length and creating volume.
 
Step 1: Section off the top half of your hair by securing it with a butterfly clip.
 
Step 2: Tie the bottom section into a ponytail with an elastic band. I didn't have one on hand but it's even better if it's clear.
 
Step 3: Smooth out the top section and gather it into a ponytail about an inch or two above the first ponytail. Secure with an elastic band.
 
Step 4: Tease and spray the top ponytail with a firm-hold hair spray. Once you've brushed out the snarls, tighten the ponytail and voila! A voluminous ponytail :)
 
Well worth getting this book! Get yours here. You must also follow the author, Abby Smith's blog Twist Me Pretty where you'll find more hair tutorials, beauty tutorials, outfits, etc.
 
Next style to try on my list...Half-Up Fishtail!
 

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Apple Cider Vinegar

1.28.2014

A few days ago, a friend came up to me and told me the following:
"My husband came up to me and asked me what I was doing different with my workout/diet because I look leaner and he noticed that my belly was flatter. I told him that I was taking 2tsps of Apple Cider Vinegar before my supper."
Now obviously, this intrigued me as it would any woman right? So I did my research...Apple Cider Vinegar or ACV as the hipsters will call it. What pros can this acidic liquid possibly have to your body? Well, I found plenty so naturally off to the store I went to purchase Omega Nutrition's Apple Cider Vinegar. 


List of Benefits
* tame tummy troubles
* prevent indigestion
* help clear stuffy nose
* help for hiccups
* soothe a sore throat
* reduce swelling
* extinguish exhaustion
* banish bad breathe
* fight yeast infections
* fight foot or skin fungus
* control blood sugars
* boost weight loss
* lower blood cholesterol
* promotes hair growth, leaves hair shiny, cures dandruff
* a good facial mask
* skin toner
* soothing bath soak
* teethe whitener
* invigorating foot soak
* sunburn remedy
* alleviate age spots
* ease varicose veins
* natural deodorant
* acne remedy
* wart removal
* relieve arthritis pain
* improve bone health
See more in detail here.
 
 
I have started taking this last night.
2tsps in an 8oz glass of water 3x/day before my meals
 
 
 
Have you guys tried ACV? Do you have any stories to share?

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beauty essentials

12.13.2013

A few people have asked me about my everyday make-up routine. To be honest with you, I don't even know how to put on make-up. I stick to the basics because the secret to wearing make-up is to make it seem like you're not wearing any :)
1. Moisturize, moisturize, moisturize!! On a fresh face I begin by putting on Clarins Vital Light Day SPF 15. This is lovely light feeling cream that really does make the skin appear brighter. It's not sticky and doesn't leave my skin oily. An absolute must for those of us with maturing skin. Your skin feels soft after application and is a brilliant base if you use foundation. Your skin will thank you!
 
2. Smashbox Photo Finish More Than Primer Dark Spot Correcting: Love this primer for the fact that it's not only a primer but a dark spot corrector as well. In my earlier years, I was a tanning salon addict. Which in turn gave me somewhat noticeable dark spots near my cheekbone/eye area. I've only been using this product once a day and I already see an improvement after about 1 month's time. They recommend using it twice a day so you can just imagine the results you can achieve. They haven't disappeared but they have lightened. As for primer, I love it. It minimizes your pores and gives you a smoother appearance prior to your foundation or any other make-up.
 
3. MAC Studio Finish SPF 35 Concealer: This magic in a bottle concealer hides the dark circles under my eyes and any other little imperfections like there's no tomorrow. It's a little thicker than most concealer's but I guess that's why it does the trick :) On a moisturized face, this product goes on smooth and feels light once on. The packaging is small but will last you a long time.
 
4. Laura Mercier Smooth Focus Pressed Setting Powder - Shine Control: Amazing translucent powder which is great for shine control. Truly a "no color" beautiful addition to any foundation or on clean skin. The most natural look available as it also doesn't leave a heavy powder trail on your face.

5. Shu Uemura Eyelash Curler: It works great on any eye shape and doesn't require a lot of pressure to get that perfect curl. Curls my straight thick lashes in just 3 seconds. Wouldn't use another eyelash curler after having used this one!

6. Benefit Cosmetics They're Real! Mascara: I love how this makes my eyelashes look. It adds volume and length without clumping. Really separates the lashes perfectly.

7. Dior Lip Maximizer: I love the way it erases all lines on my lips and it does actually plump them up. My husband noticed instantly! Also doesn't give that burning sensation as other lip plumpers do. The best thing to do is to follow the advice inside the box: use it day and night as an intensive treatment. It works.
 

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5 great secret santa gifts for under $35

12.04.2013

The Holidays are around the corner and if you're anything like me, you haven't started your Christmas shopping yet. EEK! Every year it's the same story, I say to myself that I will begin in November to beat the crowd mobs and of course I procrastinate and get sucked into the chaos.
Here are a few cool suggestions for your secret santa gifts. I know I'd be happy if I received any of them...hint hint ;)
 
1. Restoration Hardware - Color Changing Lightbulb
Trip the light fantastic with their rainbow LED bulb which glows in 15 brilliant shades from hot pink to electric blue. Use the remote control to create enlightened effects with strobe, flash and color-transition modes, and then switch to bright white after the show.
 
This mug has been created for tea & coffee lovers who crave the perfect cuppa every time they boil the kettle. Equipped with a colour matching guide on the inside to get your brew to just how you like it, from milky to builders brew and black.
Available in Tea or Coffee styles.
 
It's hard to believe you were once inseparable from your fancy bag of camera equipment. Now you take more photos with your phone than your Nikon.
Their iPhone and Android Lens Series is like a set of pro-lenses for your phone!
Each lens is crafted out of solid aluminum and outfitted with thick, high-clarity glass. They’ve been factory tested by hand and inspected to ensure the utmost optical perfection.
Android phone lens, iPhone lens, iPod Touch, iPad, Blackberry, MacBook ... their lenses work with any phone or device that has a lens on it, even if you use a case.
 
From irresistible macaroons to tasty cheesecakes, discover new ways of using, cooking and enjoying Nutella with 30 mouthwatering recipes. 30 delicious recipes in a Nutella-shaped book for all the fans of the famous spread:
 
Give a personalized gift to anyone, with a customized iPhone case made just for them. The cases are a great fit and very durable.
 
 

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UrbanWalls GIVEAWAY!!!

1.09.2013
































My home is my haven. Therefore I will do everything possible to make it pretty, to make it cozy, to make it me!
That's where UrbanWalls comes in to help. They provide individual expression and decorative embellishments for your home. Wall decals are the most stylish home decorative products on the market right now. A modern and creative way to decorate your wall and give a new look to your room without

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color bug

11.03.2011

Coloured hair tips or streaks is still trending however I'm one of those people that would love to try it but could never dare dye my hair a freaky colour permanantly. Therefore I came across this cool product that I'd love to try from Kevin Murphy.
Color bug is a wipe on / wipe off hair colour which comes in pink, purple, and orange. It's too bad they don't have blue cause that's the colour I'd like to try however I'd go ahead with the pink for a day.
Any one out there tried this?


photos via Kevin Murphy & various tumblrs

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what a difference

3.14.2011

Believe it or not, I am one of the very few women out there that do not own a hair straightener...or should I say, didn't own a hair straightener.
Thanks to John at Misikko, I am now the proud owner of a ceramic hair straightener. A pink Hana flat iron. I received this box below filled with goodies such as nail files, hand cream, a flat iron, heat proof pad, tin case, etc. (I see it as an early mother's day gift!)


I obviously couldn't wait to try it out as I think I've straightened my hair with a flat iron maybe 4 times in my life and always love the end results. The only reason why I never owned one...I always thought it took way too much time. Au contraire. It took me about 5 minutes to do my entire head and loved the outcome. My hair was shiny, silky straight, and incredibly soft. I recommend this straightener to anyone who is on the market for one. I now cannot live without it :)
Thank you so much John...you made my beautiful hair day!

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beauty

12.09.2010

I keep receiving comments on how I have such a beautiful glow. While I'd love to say that it's the "pregnancy glow", I really need to give due respect where needed. My sister who is also my esthetician, introduced me to the following products which have for the past few months been part of my daily beauty regimen. It's thanks to her & these products that my skin looks this great.

Here's my morning routine:

Step 1: In the morning, I rinse my face with warm water only and pat dry (never rub). (I never go to bed with make-up on so need to cleanse again). I then apply Kinerase - Intensive Eye Cream around my eyes.

Step 2: I then apply a light coat of GM Collin - Native Collagen Gel to my face & neck.

Step 3: I then apply a light coat of GM Collin - Tinted Mineral Sun Veil SPF 15 to my face and neck. You have to protect your skin from those damaging UV rays so you should never leave the house without putting on an SPF cream. I especially like this one because it's tinted so it gives me a bit of color.

I then put on my make-up. Post about my make-up routine to come soon.


Here's my nighttime routine:

Step 1: I cleanse my face with warm water and GM Collin - Sensiderm Cleansing Milk and pat dry (never rub).

Step 2: I then wipe my face & neck with Clarins - Toning Lotion with Iris using a cotton cosmetic pad.

Step 3: I then apply a light coat of Eminence Organic Skin Care - Stone Crop Serum to my face and neck. (When I was younger I used to go to the tanning salon a lot. VERY BAD!! Due to that, my face developed an uneven color tone therefore this product helped even out my skin blotches.)

And there you have it. My beauty secrets :)

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Essie

6.28.2010

I have no idea what took me so long to post about this but 2 weeks ago I painted my nails a color I would normally shy away from. Turquoise and Caicos by Essie. It actually looks pretty good and I'm excited to try the other 3 colors from their 2010 resort collection.
The picture below is not my hand...like I said, I painted them 2 weeks ago. Mine don't look as good as they did the first day. Chipping, outgrown...you understand don't you :)



Pictures courtesy of Makeup and Beauty Blog

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Craving

6.04.2010

It's 9:40pm and I have the biggest craving for Ben & Jerry's Cake Batter ice cream. Yellow cake batter ice cream with a chocolate icing swirl. Am I the only one drooling?
As a kid, and I won't lie, even now, love licking the spoon filled with cake batter. I enjoyed that more than the actual cake. So to make that flavor into ice cream...well, that's just pure genius. It's a shame that the only 2 shops near me are at least a 20 minute car ride away. I can seriously eat an entire pint all to myself right now.
Couch, movie, spoon and I'm ready for my threesome with my 2 favorite men.





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Whooga

I know many of you are tired of wearing UGGS...I'm not one of those people. I wear mine in winter with just about everything. I'm a snowboarder and I love wearing them to keep warm on the mountain when I'm not riding. And, they're fashionable.
Whooga UGG Boots is currently focused on dispelling the myths surrounding UGG boots but will also be expanding to include guides on comfortable fashion in general. "Fashion in my mind brings so much more to life if it can be therapeutic and healthy. Often comfort and fashion clash and we sacrifice our sanity to fit into the size 6 dress and live with the blisters from new heels" says Naomi Sanders, creator of the site Whooga UGG Boots. I completely agree with her. How many of you have tried to squeeze your feet into a pair of shoes because they didn't have your actual size which in turn left your feet and toes all banged up and you ar now left wearing 5 bandaids per foot? I know I have and the only thing I was thinking was, "they hurt but I still look good!"
Check out her site and she's offering all my readers a $30 credit for the next 2 weeks. At checkout, just enter the discount code 512RIVETS.
Thanks Naomi.

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Cobblestone Ring

5.25.2010

A gorgeous ring that I had placed an order on less than a week ago has just arrived in an adorable gift box which is given for free. The pictures below don't do it justice. The details on the ring are just stunning. It's more exquisite than I imagined it would be :)
"This white gold rhodium bond ring features cobblestone design with black enamel ink. White Gold Rhodium Bond is achieved using an electroplating process that coats the item with heavy layers of rhodium, a close cousin of platinum that costs three times as much, which gives our jewelry a platinum luster."
Please visit LuShae Jewelry here and check out their amazing styles and affordable prices. Pendants, earrings, promise rings, bracelets, etc. You will not be disappointed.
Thank you so much Sarah!!




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Gentle Peel

4.01.2010

A few weeks ago I went to purchase a new jar of Clarins Multi Active Day Early Wrinkle Correction as my old one had finished. I am going to be 33 years old and my wrinkles are not entirely bad so this cream must be working.
Anyway, as I was at the cash register, the saleslady offered me a sample of Clarins Gentle Peeling Exfoliator which I tried for the first time last night. Man oh man, did my skin ever feel smooth and brand new afterwards. You apply this over your face and neck and leave on for 1 minute. You then gently rub it off and I swear all my dead skin came off with it. Great product, strongly recommended!

Lena xoxo

Clarins Gentle Peeling Exfoliator

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